Hey My Loves!
This morning I wanted to share my daily reflection process because we all know that each day is a new opportunity to learn, grow and reflect to improve. Join us on this journey of self-discovery and gratitude.
Please note that I actually do self reflection throughout the day. To be honest my mid-day reflection is sometimes the most productive reflection moment. However, for simplicity and to also encourage you to give it a try I will just briefly discuss starting a morning reflection routine for those of you to give it a try.
Here is my morning routine:
1. I start with ~15 mins of meditation to center myself and clear my mind of distracting thoughts.
2. Then, I do a Visualization to imagine the perfect day and focus on my daily goals.
3. Lastly, I practiced a bit of actualization to set my daily intentions and affirm them out loud. You can also write it and read it throughout the day.
Give it a try! And let me know about your morning routines or if you want me to share more of my daily routine.
Moving along, incorporating these activities into your daily routine regardless of what time you do it. Because to be honest it is best to do it period to bring more clarity to the direction of your life. I say do it first thing in the morning to focus your day, cultivate a sense of peace, clarity, and purposeful direction to start your day on a positive note.
I love y'all and lets go master ourselves today and everyday!
With Love,
Lashondra Winters
TikTok: @Female_Underdog
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